Daily Meditation ♠

Your First Meditation

To begin meditating, find a place where you can sit comfortably. Noise is not a barrier to meditating. Focus on the Idol. Play the mantra loud.

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Common Mistakes

Do not TRY to meditate. Trying (to meditate) is the biggest mistake people make. During meditation, just do nothing.

 It is very important to do absolutely nothing during meditation. Thoughts will come and that is okay. It is natural to have thoughts during meditation.

 If you find that meditating is disturbing, upsetting, or disquieting for you, stop meditating and do not meditate any more.

Don´t forget to Eat.

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